I can’t speak highly enough of Ewa. She is not only a great trainer but also a great teacher. I have learnt so much from Ewa about how to build my core strength, strengthen my mobility and flexibility, and importantly, how to do this safely. I like that her training is not just founded on her knowledge and expertise with movement physiology, but that she takes the time to explain what the exercises are about, the muscles and other anatomy they engage, and how and why they are beneficial. Ewa makes me think. Her training builds not just my physical but also mental resilience and well-being. And she does it all with a deep passion and commitment to her students.

Je Lan Brash, 17.6.2025

Ewa is warm and welcoming and eager to share her vast knowledge.  She takes time to get to know you and your exercise needs and wants. You can be you and there’s no competition or pressure to be top of the class. Lindsay Ng, 29.6.2025

Ewa is an exceptional and attentive teacher, who understands the body and its limits, and designs her classes to ensure students develop strength at an appropriate pace. I’ve really enjoyed committing to the “trifecta” of core, strength and yoga classes the past three or four months. I’m feeling stronger and more able to do other exercise now I have that foundational strength (but I’m still working on it). The one on one with Ewa at the outset to understand my development areas was also really useful. Highly recommend for anyone – this is the perfect staple in my exercise and well-being routine. Petra Carey, 15.10.2024

Vital Energy Yoga has been transformative for my physical and mental health. There is a variety of classes and programs available which cater to an extensive range of different experience levels. Eva is an excellent teacher and was extremely accommodating when I first joined as a complete novice. The one-on-one training she offers has also been helpful and informative. I would definitely recommend Vital Energy Yoga to anyone who wants to give Yoga a try for the first time, and to more experienced practitioners as well. Cameron Knowles, 7.11.2024

A casual comment from a colleague about her amazing yoga teacher led me to my first meeting with Ewa. In one conversation I realised that there was something more to be gained from her, than just good exercise and yoga poses. My second interaction with Ewa was my 1:1 evaluation and again within minutes she could see my posture and body shape problems that were the cause of immense shame and had me seeking medical advice. However, what convinced me this was a class I wanted to try, was her vision of what she could see my body capable of doing and how they were all fixable issues. Her presence and energy was calm and assuring. The first class was amazing and I loved it and it’s led to me committing to at least 4 classes a week. The experience has been life changing for me and 5 months in, my posture has corrected so that I stand upright, I can sit on the floor cross legged and I can do weighted exercise and planks without feeling like I’m dying. I love the focus on purposeful breathing and slow movement and I am really enjoying my new found trust in my body and what it is capable of doing. Shaila Pinto, 23.10.2024

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